Follow some of the links below to get a better sense of how to eat healthy!
Reading a nutrition label:
http://www.cfsan.fda.gov/~dms/foodlab.htmlThe Food Pyramid:
http://www.mypyramid.gov/Vitamins and minerals:
http://www.4girls.gov/nutrition/eating_essentials.htmBody and Mind health:
Calculate your Body Mass Index at
http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm